Health Talk – Sitting posture (Tele Rehab)
Sitting posture, exercises for neck to prevent neck and brain strain, flexibility for back and hips.
Sitting posture, exercises for neck to prevent neck and brain strain, flexibility for back and hips.
Let’s learn the best practice in increasing our psychological strengths and resilience so we will not only survive the pandemic but also come out of it stronger!
Strengthening your different parts of the body for Fall Prevention and how to prevent a fall at home.