Health Talks

Health Talk Video – Brain Overloaded? (Anxiety)

Speaker: Dr. Tammy Wong

Date: April 24, 2021

Is my brain overloaded? Feeling fear, nervous, something may go wrong, and … Is it possible to live like a lion king: Hakuna Matata (meaning “worry-free”)? Please come with your matata!

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More Health Talks

Health Talk – Brain Overloaded? (Anxiety)

Health Talk Video – Brain Overloaded? (Anxiety) Speaker: Dr. Tammy Wong Date: April 24, 2021 Is my brain overloaded? Feeling fear, nervous, something may go wrong, and … Is it possible to live like a lion king: Hakuna Matata (meaning “worry-free”)? Please come with your matata!

Health Talk – Winter Blues Depression

Health Talk Video – Winter Blues Depression Speaker: Dr. Tammy Wong Date: Jan 30, 2021 Why is my heart not so light? Why are the stars not so bright? Is the sun still shining? Is the world still smiling? Feeling down and gloomy? Let’s find ways out!

Health Talk – Sitting posture (Tele Rehab)

Health Talk Video – Sitting Posture Speaker: Derek Cheung, Physiotherapist Date: Jan 21 2021 Sitting posture, exercises for neck to prevent neck and brain strain, flexibility for back and hips.

Health Talks – Mental fitness during pandemic

Health Talk Video – Mental fitness during pandemic Speaker: Thomas Li Let’s learn the best practice in increasing our psychological strengths and resilience so we will not only survive the pandemic but also come out of it stronger!

Health Talks – Tele Rehab

Health Talk Video – Tele Rehab Topic: Fall prevention Strengthening your different parts of the body for Fall Prevention and how to prevent a fall at home.