Health Talk – Winter Blues Depression
Why is my heart not so light? Why are the stars not so bright? Is the sun still shining? Is the world still smiling? Feeling down and gloomy? Let’s find ways out!
Why is my heart not so light? Why are the stars not so bright? Is the sun still shining? Is the world still smiling? Feeling down and gloomy? Let’s find ways out!
Release date: April 1, 2021 April 2021, 105 Gibson Centre Arrangement Effective Saturday, April 3rd, 2021, York Region along with the rest of Ontario, will enter a “Shutdown” for minimum of 28 days, with updates made thereafter. Under the new restrictions, 105 Gibson Centre will enact the following arrangements: Existing April activities are cancelled: •…
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Sitting posture, exercises for neck to prevent neck and brain strain, flexibility for back and hips.
Let’s learn the best practice in increasing our psychological strengths and resilience so we will not only survive the pandemic but also come out of it stronger!