Do you have an OHIP card? Your annual eye exam may be covered. This conversation will explore eye care accessibility in Ontario and what you can expect at your appointment.

We will cover the major Covid vaccines including those available in Canada, including their mechanism of action, effectiveness and side effects. We will also discuss who should get the vaccine.

Is my brain overloaded? Feeling fear, nervous, something may go wrong, and … Is it possible to live like a lion king: Hakuna Matata (meaning “worry-free”)? Please come with your matata!

Why is my heart not so light? Why are the stars not so bright? Is the sun still shining? Is the world still smiling? Feeling down and gloomy? Let’s find ways out!

Sitting posture, exercises for neck to prevent neck and brain strain, flexibility for back and hips.

Let’s learn the best practice in increasing our psychological strengths and resilience so we will not only survive the pandemic but also come out of it stronger!

Strengthening your different parts of the body for Fall Prevention and how to prevent a fall at home.