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105 Gibson Drive
Markham ON L3R 3K7
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105 Gibson Centre
One of a Kind Community Care Centre in Markham, Ontario, Canada
105 Gibson Centre105 Gibson Centre
  • About Us
    • Vision and Mission
    • Our Team
    • Our People, Our Voices
    • Our History
    • Our Funders and Partners
    • My 105 Gibson Newsletter
    • Past Events
      • 105 Challenge 2024
      • Tree Planting Day 2024
      • 10th Anniversary
      • 105 Challenge 2023
      • Tree Planting Day 2023
      • 105 Challenge 2022
      • 9th Anniversary
      • Tree Planting Day 2022
      • 105 Gibson 8th Anniversary Thanksgiving Fair
      • 105 Challenge 2021
      • WeWalk 2021 – Fight Against Hunger
      • Christmas Drive-thru Giveaway 2020
      • 7th Anniversary
      • WeWalk「同行渡疫」2020
        • Thanksgiving Dinner 2019
      • Walkathon 2019
      • 5th Anniversary
  • Services
    • Youth (Age 14 – 18)
    • Young Adult (Age 19 – 29)
    • Older Adults Services (Age 55+)
      • You Are Not Alone
    • Community Services
      • Food Bank
      • Tax Clinic
      • Settlement Services
      • Scholarships and Bursaries
      • Thrift Store
      • Prayer Room
    • Health Services
      • Behavioural Services
      • Counselling Services
      • Massage Therapy
      • Medical Consultation Clinic
    • Facility Rental
    • Space105
  • Programs
    • Children Programs (Age 0-13)
    • Youth Programs (Age 14-18)
    • Young Adult Programs (Age 19 – 29)
    • Family Programs
    • Adults Programs (Age 18+)
    • Older Adults Programs (Age 55+)
    • Drop-in Sports (Age 14+)
  • Support Us
    • Donate
    • Volunteer
    • Online Store
    • Gift Card Program
    • Other Ways of Support
  • Contact Us
  • About Us
    • Vision and Mission
    • Our Team
    • Our People, Our Voices
    • Our History
    • Our Funders and Partners
    • My 105 Gibson Newsletter
    • Past Events
      • 105 Challenge 2024
      • Tree Planting Day 2024
      • 10th Anniversary
      • 105 Challenge 2023
      • Tree Planting Day 2023
      • 105 Challenge 2022
      • 9th Anniversary
      • Tree Planting Day 2022
      • 105 Gibson 8th Anniversary Thanksgiving Fair
      • 105 Challenge 2021
      • WeWalk 2021 – Fight Against Hunger
      • Christmas Drive-thru Giveaway 2020
      • 7th Anniversary
      • WeWalk「同行渡疫」2020
        • Thanksgiving Dinner 2019
      • Walkathon 2019
      • 5th Anniversary
  • Services
    • Youth (Age 14 – 18)
    • Young Adult (Age 19 – 29)
    • Older Adults Services (Age 55+)
      • You Are Not Alone
    • Community Services
      • Food Bank
      • Tax Clinic
      • Settlement Services
      • Scholarships and Bursaries
      • Thrift Store
      • Prayer Room
    • Health Services
      • Behavioural Services
      • Counselling Services
      • Massage Therapy
      • Medical Consultation Clinic
    • Facility Rental
    • Space105
  • Programs
    • Children Programs (Age 0-13)
    • Youth Programs (Age 14-18)
    • Young Adult Programs (Age 19 – 29)
    • Family Programs
    • Adults Programs (Age 18+)
    • Older Adults Programs (Age 55+)
    • Drop-in Sports (Age 14+)
  • Support Us
    • Donate
    • Volunteer
    • Online Store
    • Gift Card Program
    • Other Ways of Support
  • Contact Us
Mar222021
Health TalksHealth Services - Health Talk Video - Sitting Posture

Sitting posture, exercises for neck to prevent neck and brain strain, flexibility for back and hips.

Category: Health TalksMarch 22, 2021

Author: Webmaster

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